One way to pt a premier project into after effects is to select the sequence in premier and then right click and choose, 'replace with after effects' This will then open after effects and a composition with the clips in will be made. making a duplicate of them first will mean you get the clips in after effects while retaining them in premier pro. You can also replace the clips in premier with the clips that are in after effects by right clicking
Another way to move a sequence from premier into after effects is to drag and drop the sequence into after effects. This will create a straight footage item. Now any effects you change in premier pro will also be seen in after effects. This includes special effects, text ect.
Inside after effects you can import sequences from premier pro by going into the projects panel and selecting the project from premier pro and import as footage and click 'open' this will put the sequence from premier pro into after effects
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